Keto Uncovered: History, Science, and Benefit скачать в хорошем качестве

Keto Uncovered: History, Science, and Benefit

In this episode of The Silicon Fox Podcast, we dive deep into the ketogenic diet—its origins, the science behind how it works, and why it has gained so much attention. From its early medical applications to modern-day biohacking, we explore the benefits, misconceptions, and what the latest research says about keto’s impact on performance, longevity, and overall health. Whether you're a seasoned keto enthusiast or just curious about the hype, this episode breaks it all down with evidence-based insights. Tune in to separate the facts from the myths!