40 MIN HYBRID Workout | Full Body Crusher | Strength & Conditioning | + Weights скачать в хорошем качестве

40 MIN HYBRID Workout | Full Body Crusher | Strength & Conditioning | + Weights

#trainwithkaykay #hybridworkout #fullbodyworkout Hey team #everydaywarrior, who’s ready for a brand NEW 40 MIN HYBRID WORKOUT? Let’s gooo! 🔥 In this session we’re mixing strength & conditioning - in a super smart combo. We’ll move between controlled strength exercises and intense conditioning moves. Always two complementary exercises back-to-back, perfectly paired to push your muscles to the max. 💥 ✨ Why you’ll love this workout: It doesn’t just build strength and endurance - it also improves your stability and makes your body work as one strong, powerful unit. No chaos, no rushing – just structured circuits, clean form, and that hybrid burn that takes you one step further every time. 😮‍💨 Let’s train with focus. Let’s crush it, together. 🙌🏼 M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: https://buymeacoffee.com/fitness__kaykay Thank you for being part of the Kaykay community! #bettertogether Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 01:38 | intro 01:45 - 07:01 | warm up 30 sec each 07:11 - 43:30 | workout 55 | 18 sec off 44:00 - 47:30 | workout finisher 55 | 15 sec off 47:45 - 51:55 | cool down | 30 sec each 52:06 - 53:19 | outro ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com 🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-sch... F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.