3-Minute Nia Dance Break | Playful, Dynamic Movement for Joy & Energy скачать в хорошем качестве

3-Minute Nia Dance Break | Playful, Dynamic Movement for Joy & Energy

#NiaDance #DanceBreak #JoyfulMovement Enjoy this 3-minute Nia dance break — a playful, dynamic movement practice to boost energy, mood and joy. Perfect when you want a quick reset for body and mind. Join me in my Brisbane backyard studio for a playful and free Nia dance break, moving to Back to Reality by Catiso from the Nia routine Bloom 🌿 This short practice invites you to move dynamically and sense your body’s ease, rhythm and aliveness — awakening joy through music, movement and mindful awareness. Nia is about tuning IN to your body and moving in ways that feel good to YOU. It blends dance, mindfulness, martial arts and healing arts into a holistic movement practice that supports connection, conditioning and self-expression. Moving rhythmically to music with awareness supports: • flexibility, mobility and balance • body–brain fitness • improved mood and mental wellbeing • relieving mild stress and anxiety Just a few minutes, practiced regularly, can help you get your joy back. 🎵 SONG: Back to Reality 🎤 ARTIST: Catiso 💛 About Me I’m Sophie Marsh, and I love inspiring women to cultivate vibrant health and vitality through movement and mindfulness. With over 25 years’ experience in mind–body movement and education, I’m a Nia First Degree Black Belt teacher, a trauma-sensitive mindfulness leader, and a Nia International Faculty Trainer based in Australia. I offer online and in-person classes, workshops, retreats, and Nia Art of Sensation (White Belt) Training. As I dance through my 50s with my body’s changing needs, I’m deeply grateful for Nia as a pleasurable, sustainable self-care practice for body–mind–spirit wellbeing. 🌐 Find out more: https://sophiemarsh.com 🌍 Nia Global: https://nianow.com 🎶 Dance Nia OnDemand: https://niaondemand.com