Do these colouring books reduce stress? A quick Dr Rodski flip through and review скачать в хорошем качестве

Do these colouring books reduce stress? A quick Dr Rodski flip through and review

Colouring isn’t just about filling in pretty pictures at least not for me - it can be genuinely calming and sometimes a really zen experience. In this short video I’ll be doing a quick flip through of three colouring books by Dr Stan Rodski and chatting about his approach and how it works for me. I mention what makes these books different from from other adult colouring books and why these designs feel more doable than other types of mediation for me. Pop the jug in get comfy and colour with me or just listen. Let me know in the comments if you’ve tried these books or if colouring helps you switch off too. #cosycolouring #creativemindfulness #mindfulcolouring #coloringadventure #stanrodski #colouringbook #meditation