9 Most Effective Ways to Loosen a Stiff Knee скачать в хорошем качестве

9 Most Effective Ways to Loosen a Stiff Knee

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthr... In this video, Dr. David explains the nine most effective ways to loosen a stiff knee and relieve painful knee arthritis. He discusses why medications and rest offer only short-term relief, the benefits and limitations of stretching, massage, and joint mobilizations, and how tools like offloading and cardio exercises can both help and hurt. Improving knee arthritis is a process, not a quick fix. This video provides practical advice to get you moving pain-free again. 00:00 - 9 Most Effective Ways to Loosen a Stiff Knee 00:15 - #1 Medications 02:15 - #2 Rest 03:53 - #3 Stretching 06:31 - #4 Massage 08:51 - #5 Joint Mobilizations 10:14 - #6 Offloading 13:38 - #7 Cardio 15:50 - #8 Strengthening 17:28 - #9 Correcting the muscle imbalance #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.