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Does EQ block estrogen? Do fats help with pumps and fullness? Should I cycle off pre-workout drinks? 00:00 Intro 01:20 How to improve sleep while on PEDs? 04:00 Post-surgery recovery plan. Should I bulk or cut? 05:52 Does eating more fats give you more pumps & fullness? 08:13 How long should an offseason hypertrophy phase last? 10:17 How long should a diet break after a cutting phase? 12:33 How do you know which diet works better for you - high fat, or high carb? 14:30 With a PPL workout, should you have an A and B exercise selection? 16:31 Does EQ block Estrogen? 18:04 What’s Paul’s favorite pizza? 20:15 Do you cycle off caffeine and pre-workouts? 21:16 When cutting should I have carbs only in the workout window? 📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/... 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 🤘 Instagram: / paulkbarnett 🔈 Spotify: https://open.spotify.com/show/3PKOCKS... 🆇 Formerly Twitter: / paulb3rd 📘 E-Books: https://www.anabolicbodybuilding.com/... 🏋️♂️ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.