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Cardiac Health and Rowing

Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health. Understanding your cardiac risk profile New to rowing or returning after a long break? How training for sport changes as we age from a cardiac health perspective. A common mistake many masters athletes make with their training. Age related adjustments to heart rate with respect to training in UT2, UT1 etc. Understand and use the Karvonen Method for finding Heart Rate Zones. Beta Blocked athletes need to do this with their calculation Is it safe to train/compete after a cardiac event or a diagnosis of a cardiac condition? Download the slides https://fastermastersrowing.com/cardi...