How To Jump Rope For BEGINNERS Top 15 JUMP ROPE SKILLS TRICKS скачать в хорошем качестве

How To Jump Rope For BEGINNERS Top 15 JUMP ROPE SKILLS TRICKS

Our Beginner Skills will help start you on your jump rope journey. They are designed to be a gentle introduction to jumping. Allowing you to focus on building the correct body and hand position. Rhythm and consistency in your jumping along with building the necessary conditioning in your legs to move on to more advanced jumping. Don’t be afraid to spend time with these workouts as we like to say “The Slow Way Is The Fast Way” and the more time you spend perfecting your technique early on the faster you will progress when it comes to more advanced skills. 🟢 FOLLOW Beginner Jump Rope Tutorials Boxer Step    • How To Jump Rope Skip | BOXER STEP SK...   Heel To Toe    • How To Jump Rope Skip | HEEL TO TOE |...   🟣 MORE 10 Mins Workouts    • ♥️ 10 MIN Jump Rope Workouts ♥️   🔵 FREE At Home Programs B   • 🔥 BURN | 4 Week Program 🔥      • 💪 FUSION | 8 Week Program 💪      • 🪨 BUILD YOUR FOUNDATION | 8 Week Prog...   This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use ============================= Crossrope Get Lean🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-get... Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... Epidemic Sound ➡️ https://www.epidemicsound.com/ ============================= 🔴 CHAT With Me ============================= Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ⏰ Timecodes 00:15 ◼︎ SHADOW BOUNCE NO ROPE 00:50 ◼︎ SHADOW BOUNCE WITH ROPE 01:27 ◼︎ BASIC BOUNCE 02:02 ◼︎ BOXER STEP 02:48 ◼︎ TOE TO TOE 03:25 ◼︎ HEEL TO TOE 03:55 ◼︎ HIGH KNEES 04:30 ◼︎ BUTT KICKS 05:04 ◼︎ BELL 05:35 ◼︎ SIDE JUMPS 06:13 ◼︎ SIDE STRADDLE 06:53 ◼︎ FORWARD STRADDLE 07:28 ◼︎ HALF TWISTER 08:02 ◼︎ FULL TWISTER 08:38 ◼︎ STRADDLE CROSS ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skippingrope #hiitworkout #homeworkout #motivation