What Your Children Absorb From Your Overwhelm (and why self-care isn’t selfish) скачать в хорошем качестве

What Your Children Absorb From Your Overwhelm (and why self-care isn’t selfish)

Overwhelm doesn’t stay contained - it ripples outward. In this episode of Pepp Talks, Sue shares a powerful real-life story that reveals how stress, pressure, and emotional load are unconsciously mirrored by the people closest to us - especially our children. You’ll hear why self-care isn’t indulgent, what science says about emotional contagion and nervous system co-regulation, and how small shifts in how you care for yourself can quietly change the emotional tone of your whole home. A gentle, compassionate reminder that looking after yourself isn’t selfish - it’s foundational. Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket Grab one of my FREE resources: The SIMPLE Approach to Ditching Overwhelm for Good! http://subscribepage.io/SIMPLE_e-book The 5 Minute Energy Reset http://subscribepage.io/energy_and_ea... Email me at sue@suerichardscoaching.co.uk Ready to explore how I can support you? Book a call with me here https://calendly.com/suerichardscoach... Prefer to listen on the go? Listen on Spotify: https://open.spotify.com/show/1TA8f8d... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...