Avoid This Chia Seed Mistake That Could Be Dangerous! скачать в хорошем качестве

Avoid This Chia Seed Mistake That Could Be Dangerous!

Chia seeds are known as a superfood packed with fiber, omega-3s, and antioxidants. But did you know that eating them the wrong way can actually be risky for your health? In this video, we’ll uncover the common chia seed mistake many people make, why it can be dangerous, and the safe way to enjoy chia seeds without side effects. 0:31 - Not Soaking Chia Seeds 1:14 - Overconsumption 2:00 - Ignoring Allergies or Sensitivities 3:01 - Not Storing Properly 3:44 - Chia Seed Power 👉 Make sure to like, subscribe, and hit the bell icon so you don’t miss more nutrition and health insights. ⚠️ Disclaimer: This video is for educational purposes only. Always consult with a healthcare professional before making changes to your diet. #ChiaSeeds #Superfoods #NutritionTips