What is the Core? | learn what the Pilates core is and practice finding your neutral pelvis скачать в хорошем качестве

What is the Core? | learn what the Pilates core is and practice finding your neutral pelvis

✨This video is from my new program 28-Day Pilates Foundations! If you want to learn more about the basics of Pilates and build the confidence in your own practice, sign up below to join! ✨ https://soulistichealingstudio.com/pr... ------------------------------------------------------------------------------------------------ The core is, quite literally, the core of Pilates! In this video I'll explain what your core actually is, why it's so important in Pilates, and we'll do a few exercises to practice engaging your core and finding your neutral pelvis, so make sure you have your mat handy! I'll also be giving you some of my favorite cues to remind you how you can keep your core properly engaged throughout your classes! Timestamps: 0:00 Intro 0:28 What is the core? (4 muscles of the core) 3:17 What is a neutral spine/pelvis? 4:24 Exercise to find your neutral spine 14:08 My favorite cues 17:45 Final tips + advice Cues to remember: "lengthen your lower back" "tighten your corset" "imagine you're zipping up a tight pair of jeans" "knit your ribs together" "drop your ribs to your hips" "keep your rectangle" ------------------------------------------------------------------------------------------------ 🤍 JOIN THE MEMBERSHIP 🤍 https://www.soulistichealingstudio.com/ ------------------------------------------------------------------------------------------------ 📸 INSTAGRAM 📸   / soulistichealingstudio   ------------------------------------------------------------------------------------------------ ❗DISCLAIMER❗ This work is not intended to substitute for professional medical or counseling advice. I accept no responsibility or liability whatsoever for any injury, loss, or damage in any form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and content provided here. Please consult your professional healthcare provider before making any alterations to any medications or health regime.