Proximal Hamstring Tendinopathy to Marathon PR and Boston Qualifier! скачать в хорошем качестве

Proximal Hamstring Tendinopathy to Marathon PR and Boston Qualifier!

Teresa shares her story of how she went from struggling with upper hamstring tendon pain for 10 years to running pain free and achieving her marathon personal best and BQ time! 🔥 Learn about Spark Healthy Runner Coaching Here ➡️ https://learn.sparkhealthyrunner.com/... ⭐️Check out our FREE TRAINING on Proximal Hamstring Tendinopathy Treatment for runners here! https://learn.sparkhealthyrunner.com/pht Watch how Lisa went from hamstring injury to crushing a BQ in 16 weeks!    • From Not Running a Marathon for 2 yea...   Watch how Mary went from being depressed with hamstring pain to crushing her marathon debut in New York!    • Hamstring Injury to New York City Mar...   Watch how Courtney went from frustrated with PHT to marathon training again    • REVEALED: How This Runner Beat Proxim...   Watch how Steph went from 6 years of frustration with high hamstring tendinopathy to running 10 mile long runs again    • How to Overcome High Hamstring Tendin...   Ken went from not being able to run with PHT to crushing his goal marathon with a BQ    • Proximal Hamstring Tendinopathy (PHT)...   QUESTION - Have a question about running or proximal hamstring tendinopathy? Drop it in the comments! This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Teresa’s Journey from PHT to BQ 02:59 Hamstring tendon pain for 10 years 07:28 Failed half marathon attempts 14:38 What helped most with getting pain free 20:21 New York half marathon without hamstring pain 28:12 Beginning marathon training with coach Lu 30:43 Teresa runs a marathon PR and gets that BQ! 33:15 What did Teresa learn most about herself during marathon training 37:11 Words of wisdom for getting a marathon PR 41:33 PHT recommendations 44:30 What’s next in Teresa’s running journey =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== What We Use For Foot Health: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #HealthyRunner #hamstringinjury #runner Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...