Should you do the Norwegian 4x4 workout? | Variations and Results скачать в хорошем качестве

Should you do the Norwegian 4x4 workout? | Variations and Results

Want to know the secret behind the incredible success of Norwegian runners like Jakob Ingebrigtsen? In this video, I'll break down the famous Norwegian 4x4 workout and show you how to incorporate it into your training plan. But here's the catch: while VO₂ Max is important, it's not the ultimate limiter of your performance. I'll reveal the surprising truth about what really matters and share a simple trick to instantly boost your VO₂ Max without even breaking a sweat! Join me as we explore the science behind this powerful training method and discover how you can take your running to the next level. 00:00 Unveiling the Norwegian Training Mystery 00:40 The Famous Norwegian 4x4 Workout Explained 00:57 Diving Deep into VO2max and Its Impact 02:06 Executing the 4x4: Pace, Duration, and Effects 10:27 Gradually Integrating the 4x4 into Your Routine 11:57 Reevaluating VO₂ Max's Role in Performance 15:59 The Ultimate VO₂ Max Hack: Weight Management _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach