30 Min Power Yoga Intermediate: Strength & Stretch Flow скачать в хорошем качестве

30 Min Power Yoga Intermediate: Strength & Stretch Flow

Explore Travis's year-long power yoga program Sadhana and get a full 60-min class for FREE. The journey of self-mastery awaits: https://www.innerdimensiontv.com/prog... This 30 min power yoga intermediate class is designed to build strength, flexibility, and endurance while keeping you engaged from start to finish. Travis leads you through a dynamic warm-up, preparing your body for a strong standing series that tests your balance and stability. This practice is inspired by Travis's year-long self-mastery yoga program Sadhana. Expect to move with intention, tapping into the power of breath and movement as you build strength through each sequence. The class flows seamlessly, keeping you present while working up a satisfying sweat. It all wraps up with hip stretches that offer a deep release, helping you feel both energized and refreshed. If you're looking for a solid power yoga intermediate flow that pushes you just enough while keeping you grounded, this one's for you. Whether you want to boost endurance, improve mobility, or simply feel good in your body, this power yoga session delivers a well-rounded experience. If you're looking for a dynamic and engaging yoga session that builds both strength and flexibility, this class is for you. If you're comfortable with foundational poses and eager for a bit more intensity, this 30 min power yoga intermediate session is a great fit. It’s an ideal choice for anyone who loves the balance of strength and flexibility in a power yoga intermediate flow. Whether you're short on time but want an effective workout or need a practice that keeps you engaged, this class will leave you feeling strong, steady, and refreshed. No matter your goal, this power yoga class will help you move with confidence and feel the benefits long after you step off the mat. If you're ready to elevate your practice while staying connected to your breath, this 30 min power yoga intermediate flow is the perfect way to build strength and find your rhythm. Chapters: 00:00 Intro 00:48 Begin with Tabletop Pose 16:23 Crescent Pose 29:14 Final Seates Position ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. #yoga #strength #power