how to GLOW UP for SUMMER 2024 | *12 WEEK PLAN* for weight loss, self care, lifestyle and mindset скачать в хорошем качестве

how to GLOW UP for SUMMER 2024 | *12 WEEK PLAN* for weight loss, self care, lifestyle and mindset

For 25% off your first order of Ritual use my link: http://www.ritual.com/JANET25 Thank you Ritual for sponsoring a portion of this video! We are glowing up in 2024! Here is my ultimate summer glow up guide to help you look and feel your BEST! Chicken recipe: 1. Cut 1/2 onion, 1/2 red bell pepper, 1 jalepeno 2. Cut 1 lb of chicken, season with olive oil and chicken rub. 3. In a pot with olive oil, sautee onion & peppers for about 1-2 minutes on medium heat. 4. Add chicken to pot and sear for 5-7 minutes. 5. Add about 1/4 cup of chicken broth to pot. 6. Add two tablespoons of tomato paste (I substituted with Italian Bomba paste from Trader Joe’s). 7. Add additional seasoning (optional step). 8. Cover pot until chicken broth reduces. F O L L O W M E INSTAGRAM:   / janetndomahina   Dreami Fit Insta:   / thedreamifit   Shop Dreami Fit: https://www.dreamifit.com/ L I N K S COPILOT: https://go.mycopilot.com/janetndomahina CLASS PASS: https://classpass.com/refer/1QBML73226 AG1: http://drinkag1.com/janetndomahina Hair: https://www.sheshappyhair.com/product... M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 3 month glow up 00:56 sugar 03:12 supplements 04:38 whole food rules 05:52 meal planning 07:55 alcohol 08:50 understand your body 11:19 exercise 13:58 reduce stress 15:24 beauty maintenance 18:35 perfect your beat 22:17 clothing basics 25:37 FOCUS ON YOU S U B S 101,700 FTC: This video is sponsored by Ritual #glowup #healthyhabits #reset