Anti-Aging Snacks: Healthy Alternatives You'll Love | Science-Backed скачать в хорошем качестве

Anti-Aging Snacks: Healthy Alternatives You'll Love | Science-Backed

Do you ever feel like your snack habits might be working against your skin? In fact, the wrong snacks can speed up your skin’s aging. In this video, we look at some of the most common snacks—and I show you how to swap them for healthier, anti-aging alternatives that taste just as good, if not better! Want healthier, younger-looking skin? Get my 'AGE BEAUTIFULLY' Guide: https://www.fionalawsonnutrition.com/... ...or download your FREE copy of 'Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free... Chapters: 00:00 Introduction 00:38 Snack 1 02:05 Snack 2 03:44 Snack 3 05:27 Snack 4 06:55 Snack 5 08:41 Is snacking bad for you? Recipes mentioned: Crispy Roasted Chickpeas: https://www.fionalawsonnutrition.com/... Homemade Nut & Seed Bars: https://www.fionalawsonnutrition.com/... Banana 'Nice Cream' with Berries: https://www.fionalawsonnutrition.com/... Products mentioned: Please note that I have no affiliation with any brands listed below, although some of these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research! BRAVE Roasted Chickpeas (UK): https://amzn.to/4b0vTBL Biena Chickpea Snacks (US): https://amzn.to/3X6Julb Equinox Kombucha (UK): https://amzn.to/4gKiSxr Synergy Kombucha (US): https://amzn.to/4hFuAL0 I use a Cuisinart Food Processor (one of my few truly essential kitchen tools!): US: https://amzn.to/4313XLY UK: https://amzn.to/42Td55o Other videos you may find interesting:    • 3 Foods That Reduce Wrinkles | Evidence-Based      • Foods That Age You: What To Cut From Your ...      • 5 Store-Cupboard Foods That Transform Your...   Interested in the science? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/39657... https://pubmed.ncbi.nlm.nih.gov/28582... https://pubmed.ncbi.nlm.nih.gov/22102... https://pubmed.ncbi.nlm.nih.gov/33673... https://pubmed.ncbi.nlm.nih.gov/26581... https://pubmed.ncbi.nlm.nih.gov/27184... https://pubmed.ncbi.nlm.nih.gov/17921... https://pubmed.ncbi.nlm.nih.gov/35987... https://pubmed.ncbi.nlm.nih.gov/37854... https://pubmed.ncbi.nlm.nih.gov/22898... https://pubmed.ncbi.nlm.nih.gov/36902... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!