How to *actually* heal your acne (full holistic guide) скачать в хорошем качестве

How to *actually* heal your acne (full holistic guide)

For 14 years, I struggled with chronic, cystic, and hormonal acne and it wasn’t until recently that I was able to finally heal myself and break free from the cycle of chronic acne breakouts. After years of searching for answers, I held onto one hope: that once I healed, I’d make it my mission to help others find relief and healing too. This video is my offering to you ⚘ In this video, we’ll go beyond quick-fix products and skincare routines, taking a holistic approach to acne healing. I’ll be sharing practical, gentle steps that honor your body and skin as an ally in this healing journey. We’ll look at the complete picture—how food, gut health, hormones, lifestyle choices, and mindset each play a role in restoring your skin's natural balance. Whether you’re here to heal your acne or deepen your connection with your skin, this guide is for you. I hope these field notes inspire a nurturing, intuitive space within—a space where true, lasting healing can begin. I love you deeply. Love, Saka Let’s stay connected ⚘ Join my monthly love letters: https://sakaessentials.myflodesk.com/... Instagram:   / sakaessentials   Pinterest:   / sakaessentials   TikTok:   / sakaessentials   Come vibe with me: https://open.spotify.com/user/dgcjld4... Contact: [email protected] Timestamps: 00:00-02:02 | Intro 02:02-02:49 | Disclaimer (approach & accessibility) 02:49-03:33 | Testing for healing 03:33-04:21 | Assessing gut health for acne 04:21-07:52 | Finding your food sensitivities 07:52-08:09 | Understanding hormonal imbalances 08:09-08:30 | What blood panels can tell you 08:30-09:31 | The elimination method 09:31-10:13 | Syncing with your cycle 10:13-10:27 | Lifestyle auditing for your skin 10:27-12:09 | Spotting household toxins 12:09-19:09 | Hygiene rituals to keep in mind 19:09-20:47 | Auditing your skincare products 20:47-22:19 | Nourishing your inner landscape 22:19-25:26 | Cultivating a relationship with your skin 25:26-28:38 | My skincare essentials 28:38-29:27 | Creating intuitive healing spaces #acne #clearskin #skincare #holistichealth