This family man rode 237 miles and climbed 37,000 feet in less than 43 hours. He tells us how скачать в хорошем качестве

This family man rode 237 miles and climbed 37,000 feet in less than 43 hours. He tells us how

The Boise Trails Challenge is a 177-mile race on singletrack in and around Boise Idaho. Join us as we talk to this year's winner, Will Stinger, who completed it in 42 hour and 44 minutes. Will is an incredible athelete, a doctor, and a husband and father who manages to successfully balance riding, work, and family. 00:00 00:35 Intro and Will's bio 01:00 Outrageous numbers 01:25 What is Boise Trails Challenge? 02:30 2023 BTC win and logistics 03:35 Going for the overall record in 2024 04:45 Streamlining the schedule for 2024/new target time 05:40 How'd it go in 2024? 06:40 Low-noon start -- riding alone all night 09:10 Figuring out logistics 11:10: Building the schedule, live spreadsheet updates for crew 14:00 All night drinking Red Bull and eating Slim Jims 15:00 Picking the right pacers 16:00 Highlights (lowlights?) of the first 24 hours: Shingle Creek trail 20:00 How much intensity is too much? 20:30 The crash: broken teeth, seeing stars 24:25 The final segments on record pace 27:15 The finish with a root beer 27:40 Fueling strategy: Infinit custom blend, SIS gels, rice cakes and donuts 31:30 Pacing: Low zone two -- forever 32:15 Training for BTC: Volume and intensity targets 35:25 Bike overview, including changes for BTC 37:25 Life balance: How does he do it all? 40:35 Sleep strategy: Target vs reality