12 min Shoulder Opening | Yoga for Shoulders, Neck, and Upper Back | Yoga by Nicole скачать в хорошем качестве

12 min Shoulder Opening | Yoga for Shoulders, Neck, and Upper Back | Yoga by Nicole

EXCITING NEWS🤩🎉 You can now practice with me 1:1 😍 This is for you if you want to build a consistent & individualized yoga practice that will be specifically personalized to you so you will get the most out of your practice. I will help you with a holistic approach to improve your health and lifestyle so you can become your best and most beautiful self! You will get a detailed and personalized plan that I will hold you accountable for, so you will create the lifestyle you really want. Book a free 15-minute call on my website: www.yogabynicole.com Welcome to Yoga by Nicole. You are currently watching 12 min Shoulder Opening | Yoga for Shoulders, Neck, and Upper Spine In this video, we're going to focus specifically on stretching into the shoulders. Thereby we're also automatically going to open into the upper spine, neck, and chest, which is perfect for anyone that spends a lot of time in front of the computer, or on the phone, so basically almost all of us 😃 Try to do this video at least once a week, optimally every other day, to keep your upper body open and flexible so you won't have to ever struggle with pain in the neck or shoulders. Additionally, you will also improve your whole posture, which is definitely a super nice byproduct I would say 😊 Let me know in the comments if you have any questions or feedback, I always love to connect with you 🥰 Thank you so much for choosing to practice with me, I appreciate it more than you know! If you haven't already, make sure to subscribe to my Channel: ►►SUBSCRIBE: https://cutt.ly/YogaByNicole I'm uploading new videos every Tuesday, Thursday, and Sunday! You can find me on Instagram @yogabynicole_   / yogabynicole_   __________ Hi there! My name is Nicole; I'm a yoga teacher and health coach from Munich and in love with yoga! I'm so glad you found my channel. I have a ton of videos about yoga for flexibility, workouts for balance, health, and wellness. I hope you find what you're looking for here - if not, just let me know, and I'll be happy to help. :) Watch more yoga life videos How Yoga changed my life:    • Видео   30 min Strong & Flexible Flow:    • Strong and Flexible Flow | 30 min Intermed...   15 min Full Body Stretch:    • 15 min Full Body Stretch | Flexibility Rou...   You can join me on this exciting journey by clicking the subscribe link below. Subscribe now to get my latest videos! ►►SUBSCRIBE: https://cutt.ly/YogaByNicole Thank you for being here! Lots of love, Yoga by Nicole #yogalife #healthcoach #yogatherapy #healthandwellness #workoutforbalance DISCLAIMER: Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.