女性跑者減脂&香蕉吃法？-說明 скачать в хорошем качестве

女性跑者減脂&香蕉吃法？-說明

✅不掉肌吃法：香蕉、一般豆漿都屬甲硫胺酸methionine 較低，請香蕉配雞蛋 ✅再聊女性馬拉松細節（想聽有趣乾貨：“麻油雞麵線”何時可吃&壯壯女運動選擇，請聽開始時間點🔽 10：58 ✅原則：最大攝氧量越高，越需要碳水 ✅肌間脂肪IMAT高的泡芙人請清醒，三種運動都可開始作啦；且碳水&蛋白質比例客製化.... 🤭🤣 ✅想要脂肪燃燒，需要氧氣；目前合併極端氣侯（查到台灣產業結構，如：電子、台中火力發電、中鋼、中龍的二氧化碳排放量，全球500大，台灣8家入榜）...健保能不倒，政府也許可向該産業要求支付部分費用/年，並要求種樹量；因二氧化碳排放過高，造成民眾情緒恐慌、頭痛、記憶衰退、心律不整、意識模糊😎 1. Kozjek Schwietert, A. K., Knap, K., Tonin, G., Rotovnik Kozjek, N., & Gleeson, M. (2026). *Energy, carbohydrates and fats in clinical sports nutrition*. Clinical Nutrition ESPEN. Advance online publication. [https://doi.org/10.1016/j.clnesp.2025...](https://doi.org/10.1016/j.clnesp.2025...) ([ScienceDirect][1]) 2. Kim, J. E., Dunville, K., Li, J., Cheng, J. X., Conley, T. B., Couture, C. S., & Campbell, W. W. (2017). Intermuscular adipose tissue content and intramyocellular lipid fatty acid saturation are associated with glucose homeostasis in middle-aged and older adults. *Endocrinology and Metabolism (Seoul)*, 32(2), 257–264. [https://doi.org/10.3803/EnM.2017.32.2...](https://doi.org/10.3803/EnM.2017.32.2...) ([PubMed][2]) 3. Intermuscular adipose tissue in metabolic disease (Goodpaster, B. H., Bergman, B. C., Brennan, A. M., & Sparks, L. M.). (2023). *Nature Reviews Endocrinology, 19*(5), 285–298. [https://doi.org/10.1038/s41574-022-00...](https://doi.org/10.1038/s41574-022-00...) ([PubMed][3]) 4. *Intermuscular adipose tissue in Type 2 diabetes mellitus: non-invasive quantitative imaging and clinical implications*. (2022). *Journal of Diabetes and its Complications*, 36, Article 108555. [https://doi.org/10.1016/j.jdiacomp.20...](https://doi.org/10.1016/j.jdiacomp.20...) ([ScienceDirect][4]) 5. *Associations between nutritional intake, body composition, menstrual health, and performance in elite female trail runners*. (2023). *Sports*, 10(4), 482. [https://doi.org/10.3390/sports100400482](https://doi.org/10.3390/sports100400482) ([MDPI][5]) 6. *Dietary intake of recreational endurance runners associated with race distance—results from the NURMI Study (Step 2)*. (2022). *Nutrients, 14*(18), 3698. [https://doi.org/10.3390/nu14183698](https://doi.org/10.3390/nu14183698) ([MDPI][6]) 7. *Intramuscular fat in gluteus maximus for different levels of physical activity*. (2021). *Scientific Reports, 11*, 15990. [https://doi.org/10.1038/s41598-021-00...](https://doi.org/10.1038/s41598-021-00...) ([Nature][7]) 8. Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. *British Journal of Sports Medicine, 48*(11), 871–877. [https://doi.org/10.1136/bjsports-2013...](https://doi.org/10.1136/bjsports-2013...) ([British Journal of Sports Medicine][8]) 9. *(2025). Prevention strategies and modifiable risk factors for concussion: a systematic review and meta-analysis for the Female, Woman and Girl Athlete Injury Prevention (FAIR) consensus*. *British Journal of Sports Medicine*. Advance online publication. [https://doi.org/10.1136/bjsports-2025...](https://doi.org/10.1136/bjsports-2025...) ([British Journal of Sports Medicine][9])