This is What Exercise Does to Your Muscles! скачать в хорошем качестве

This is What Exercise Does to Your Muscles!

Thank you to CINCOM for sponsoring this video. Be sure to visit the following link and use our coupon code CINCOMOFF to receive 10% off their Professional Air Compression Leg Recovery Boots! You can check their Official Site: https://bit.ly/4fdV84l Or You Can Check their Amazon Link: https://bit.ly/4hhtoxu Exclusive Code: CINCOMOFF ----- Follow Us! https://beacons.ai/instituteofhumanan... ---- More Videos! How the Body Builds Incredible Strength Without Getting Bigger ➡️    • How the Body Builds Incredible Strength Wi...   How Your Muscle Fibers Change With Exercise ➡️    • How Your Muscle Fibers Change With Exercise   Strength vs Hypertrophy: The Science of How to Build Muscle ➡️    • Strength vs Hypertrophy: The Science of Ho...   --- In this video, Jonathan from the Institute of Human Anatomy explains the nine fitness adaptations your body can experience. From muscular endurance to motor learning, we cover how each adaptation works and how to maximize them through proper training and understanding. Get ready to unlock the full potential of your body’s adaptations! --- Did you like Jonathan's board that he uses to explain this topic? 🤔 Are you looking for a cool screen for your projects, work presentations, or home office? 🖥️ Check out NearHub! We have some great discount codes below to help you snag a sweet deal. 💰 🛍️ https:/www.nearhub.us/product/nearhub-board-s55?linkId=lp_679572&sourceId=institute-of-humananatomy&tenantId=nearhub https://www.nearhub.us/product/nearhu... https://www.nearhub.us/product/nearhu... Exclusive coupons: ANATOMYS55: $500 off, final price $2799 ANATOMYS65: $600 off, final price $3399 ANATOMYS75: $800 off, final price $4699 --- Table of Contents 0:00 - 0:45 Intro 0:46 - 2:13 Re-Introducing the Nine Fitness Adaptations 2:14 - 4:23 Muscular Endurance: How to Sustain Exercise Even Longer 4:24 - 6:39 Hypertrophy: What Causes the Increases in Muscular Size? 6:40 - 9:48 Myofibrillar vs. Sarcoplasmic Hypertrophy 9:49 - 12:35 Strength: Producing More Force With High Intensity Resistance Training 12:36 - 14:04 Speed: Increased Contraction Velocity to Make You Faster 14:05 - 16:45 Power: The Expression of Strength & Speed - How to Develop It! 16:46 - 20:15 Motor Learning: How Your Brain Coordinates Movements & Makes You Stronger ---- Common Questions What are the BEST fitness adaptations? How can I improve my muscular endurance? What is hypertrophy, and how does it increase muscle size? What is the difference between myofibrillar and sarcoplasmic growth? How can I build strength and power? What’s the best way to improve speed and agility? How does motor learning improve movement efficiency? #FitnessAdaptations #Hypertrophy #StrengthTraining #SpeedAndPower #MotorLearning --- Music: https://www.bensound.com License code: AUXISEQ0BQAQRBBW