What is Vagus Nerve | Sunaina Rekhi on the Science of Somatic Wellness скачать в хорошем качестве

What is Vagus Nerve | Sunaina Rekhi on the Science of Somatic Wellness

In this powerful and enlightening episode, we sit down with Sunaina Rekhi — renowned yoga expert, therapist, and global wellness advocate — to uncover the healing science of yoga beyond just physical flexibility. 🌿 From trauma release and vagus nerve activation to holistic solutions for anxiety, depression, thyroid, and diabetes, Sunaina shares a deeply informed and compassionate view on how movement, breath, and presence can transform the body and mind. We also explore: 🔹 What is somatic healing and why does it matter? 🔹 The role of the vagus nerve in emotional resilience 🔹 How to regulate your nervous system naturally 🔹 The impact of yoga on hormonal health and gut balance 🔹 Morning rituals, yoga myths, and the power of stillness Whether you're struggling with emotional overwhelm or looking to go deeper into your yoga journey, this conversation is not to be missed.