Shoulder Impingement Exercises to Reduce Pain and Improve Mobility скачать в хорошем качестве

Shoulder Impingement Exercises to Reduce Pain and Improve Mobility

Have you felt pain in your shoulder while lifting your arm or reaching behind you? This discomfort might be due to shoulder impingement syndrome. A condition where soft tissues in your shoulder get pinched, leading to pain, swelling, and limited movement. Common symptoms include pain when lifting your arm above shoulder height, a dull ache, weakness, or trouble reaching behind your back. Repetitive overhead motions, sports, or even normal wear and tear can contribute to this issue, and it becomes more common with age. The good news is that targeted exercises can help reduce pain and improve mobility. Simple movements like modified chair dips, shoulder blade squeezes, doorway chest stretches, crossover arm stretches, and isometric shoulder rotations can be done at home with minimal equipment. Remember to move gently, be consistent, and warm up before starting. If your pain doesn’t improve or gets worse, reach out to a specialist at The Centers for Advanced Orthopaedics for guidance and a personalized treatment plan.