Warm up and beginning скачать в хорошем качестве

Warm up and beginning

This is typical namaskar and beginning of practice session. It starts with Namaskar and then first speed tatkar and then increase the speed to 3 or 4 times. This is followed by tihai, a variation of tatkar with arm movements. This helps to regulate the heart beat and promote circulation in the body. The slow speed version can be practiced by anyone essentially who can walk. You can choose weights of anklets based on your comfort and experience. I worked long hours but did my practice and want to share with you so you can practice with me.