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Guided Meditation for Insomnia

Struggling to fall asleep or stay asleep? This Yoga Nidra for deep sleep is a guided meditation designed to calm the nervous system, reduce stress, and help you drift into restful, natural sleep. Through gentle vagus nerve stimulation, body scan, gentle breath awareness, and conscious relaxation, you’ll be guided to systematically soften each area of the body. We move through layers of awareness — noticing sensation, observing the breath, and resting with calming imagery — allowing the mind to settle while the body shifts toward deep rest. This step-by-step process helps signal safety to the nervous system and invites the parasympathetic (rest and repair) response to come online naturally. Perfect for: • Insomnia or difficulty falling asleep • Overthinking at night • Stress and anxiety before bed • Waking up between 2–4am • Nervous system regulation • Deep relaxation and recovery The first 44 minutes of this recording you will be guided by my voice with soft music and ocean waves. After that you will be lulled by the ocean waves and soft music playing. Get comfortable and cozy and allow your body to soften. Consistent practice can improve sleep quality, resilience to stress, and overall well-being. May you fall asleep effortlessly. #yoganidra #deepsleep #insomniarelief #stressrelief #bedtimemeditation