4-Hour 30/10 Pomodoro Timer | 30 min Focus, 10 min Break | No Music | Deep Study for Dreams скачать в хорошем качестве

4-Hour 30/10 Pomodoro Timer | 30 min Focus, 10 min Break | No Music | Deep Study for Dreams

Stay focused and boost your productivity with this 4-hour Pomodoro timer using the proven 30/10 method — 30 minutes of deep focus followed by 10-minute breaks. 🎯 Perfect for: Students 📚 Remote workers 💻 Creators and ADHD brains seeking structure and flow 🌈 🍅 What You’ll Get in This Timer: ⏱️ 6 rounds of 30-minute focus + 10-minute breaks 🔕 No music – ideal for quiet environments 🔔 Bell ring to signal transitions 🎯 Designed for deep focus, goal-setting, and long study sessions 🔄 How to Use This Timer Effectively: Start Your Focus Session When you hear the gong sound, it's time to lock in. Eliminate distractions and dive into your work. Take Breaks the Right Way During each 10-minute break: ✅ Stand up, stretch, or move around ✅ Refill your water bottle and breathe ✅ Refresh your mind — no screens if possible End Your Session — Reflect and Celebrate Review what you accomplished. Tidy your space, reset your mindset, and carry your momentum into the next task. 👏 You’ve done great — take a moment to appreciate it! 📅 Join the 21-Day Focus Challenge! Want to build a habit of focused work? Join the 21-Day Pomodoro Challenge with us. Simply comment each day you complete a session under this video: Day 1: ✅ Day 2: ❌ ... Day 21: ✅ Let’s keep each other accountable and inspired! ⏰ Video Timeline: 4-Hour Pomodoro Timer | 30/10 Focus | Silent + Bell Ring 00:00 - Session 1: Focus (30 minutes) 30:04 - Break 1 (10 minutes) 40:04 - Session 2: Focus 1:10:04 - Break 2 1:20:04 - Session 3: Focus 1:50:04 - Break 3 2:00:04 - Session 4: Focus 2:30:04 - Break 4 2:40:04 - Session 5: Focus 3:10:04 - Break 5 3:20:04 - Session 6: Focus 3:50:04 - Final Break / End 💬 We’d love to hear from you! Leave a comment: How did it go today? What kinds of timers do you want next (music / nature sounds / different formats)? 🔔 Subscribe for more timers, focus tools & productivity support! #PomodoroTimer #StudyWithMe #30MinFocus #DeepFocus #SilentStudy #NoMusicStudy #BellRingTimer #FocusSession #ADHDStudy #StudyTimer #StudyForDreams #4HourStudy