Be Gentle with Yourself Meditation 🌸 скачать в хорошем качестве

Be Gentle with Yourself Meditation 🌸

💕 This is a guided meditation inviting you to be gentle with yourself. In this meditation, we will invite ourselves to look our self-worth, what's important to our life force and self acceptance. Self-love and being gentle with what gives our life force energy. I invite you to be gentle with yourself and deep dive into this soothing meditation. Thank you for being part of The Curious Yogi community. 🙏 For Best Experience, use noise cancellation headphones 🎧 🌸 BE MY FRIEND: 📸 Follow me:   / the.curious.yogi   WHO AM I: I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it's about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you. My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation. #begentle #selflove #selfacceptance