Are Sleep Medications Harming You? Side Effects, Risks & Safer Alternatives скачать в хорошем качестве

Are Sleep Medications Harming You? Side Effects, Risks & Safer Alternatives

Are Sleep Medications Harming You? Side Effects, Risks & Safer Alternatives In this episode, we take a deep dive into how various substances—particularly those prone to misuse—affect sleep quality, patterns, and recovery. From the disruptive effects of alcohol and cannabis on REM sleep to the broader implications of disturbed sleep cycles, this conversation sheds light on why sleep is a critical—but frequently neglected—piece of the addiction recovery puzzle. We also tackle post-detox insomnia, a persistent challenge for many individuals in early recovery. Dr. Bradlow shares practical, evidence-based strategies for managing insomnia using lifestyle changes and short-term medication, emphasizing a balanced and patient-centered approach. Key concepts discussed include: Sleep architecture: understanding REM sleep, sleep latency, and slow wave (deep) sleep The impact of substances on restorative sleep and long-term health How poor sleep can increase the risk of relapse Safe and supportive strategies to improve sleep during addiction recovery Whether you're a healthcare professional, a person in recovery, or simply curious about the science of sleep, this episode offers valuable insights and actionable advice. Don’t forget to like, subscribe, and share if you found this episode helpful. #addictionrecovery #sleephealth #insomnia #sleepmeds #postdetox #REMsleep #CrackingAddiction