Скачать с ютуб Learn Integral Jewish Meditation в хорошем качестве

Learn Integral Jewish Meditation

Learn this powerful practice for deepening Presence and awakening inner freedom. 25-minute guided Jewish Meditation with Rabbi Brian Yosef. After learning this practice, you can access 2 other guided meditation recordings here: https://www.torahofawakening.com/-int... 00:00 - Intro 2:50 - Access 2 other guided meditation recordings (see above). 3:15 - Part I - Awakening: Portal of the Heart 4:45 - What is the meaning of "God" or "Divine"? 8:15 - Embodied Awareness: How to meditate with the body 8:38 - What is the Sh'ma? 9:05 - Na'aseh V'Nishmah: "We will do and we will hear." 10:05 - What are Gevurah and Hesed? 13:40 Spacious Awareness: Portal of Awareness 16:15 - Three Portals more quickly 17:37 - What is Presence? How to use a Jewish mantra: "Atah Hu" 19:28 - How to meditate silently 21:10 - Begin silent meditation 22:58 - Coming back from silent meditation 23:12 - Three Portals once again If you're ready to go deeper, head on over to TorahOfAwakening.com and join us for live meditation in community, private meditation coaching, and in-depth programs for both children and adults including Bar/Bat Mitzvah with emphasis on meditation and becoming a Jewish Meditation guide – all at: https://www.torahofawakening.com -Rabbi Brian Yosef Schachter-Brooks #jewishmeditation #kabbalah #meditation