40 MIN FULL BODY CARDIO BURN x SCULPT HIIT Workout | At Home | Strength With Dumbbells скачать в хорошем качестве

40 MIN FULL BODY CARDIO BURN x SCULPT HIIT Workout | At Home | Strength With Dumbbells

Let’s transform with this 40 MIN FULL BODY CARDIO BURN x SCULPT HIIT Workout | At Home | Strength With Dumbbells. High intensity bodyweight cardio HIIT exercises are mixed with strength training & sculpting dumbbell ones for the best results. ► DURATION: 40 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 290-370 ► EQUIPMENT: a set of dumbbells [I am using 2kg / 5lb] ► DIFFICULTY: intermediate-advanced ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️    • FRESH START Transformation Program   ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️    • 10 DAYS VFIT BLUEPRINT SERIES   SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #dumbbellhiit #sculpt #power #vfitwithvera #fitness #homeworkouts #workout #strength #fatburn #exercise #flexibility #burncalories #athome #fullbody