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http://www.thesmokingcure.com/blog/wh... http://www.thesmokingcure.com/ For an action plan to help you quit smoking, check out my book The Smoking Cure - How to Quit Smoking Without Feeling Like Shit. http://amzn.to/2cGruZB Caroline Cranshaw is a Hypnotherapist and Addiction Specialist, obsessed with helping people quit smoking as well as healing whatever other issues they may have. To have a zoom session with Caroline, you can book here https://app.acuityscheduling.com/sche... To find out about training in hypnotherapy with us, check out: https://integrativehypnotherapyinstit... Vitamin B-3 (Niacinamide): I do believe that Vitamin B-3 (Niacin or Niacinamide) is one of the most important supplements you can take when it comes to treating addiction. Nicotine and niacin occupy the same receptors in the brain, which is why it is so helpful in reducing nicotine cravings. In 1960, Bill W., the co-founder of Alcoholics Anonymous, was introduced to the benefits of B-3 by Dr. Abram Hofer who had lots of success treating alcohol addiction, depression, high cholesterol and schizophrenia with vitamin B-3. Unsurprisingly, Bill W. was very interested in trying it and started to take 3,000 mg of vitamin B3 per day. Within a few weeks, the depression and fatigue that troubled Bill for years was gone. Bill then gave 30 of his friends in Alcoholics Anonymous the same dosage and within months, he found vitamin B3 was very helpful for 70% of the people he gave it to. Regrettably, many of his appointed 'medical experts' did not agree with his enthusiasm over a vitamin therapy to treat alcoholism, so he was censured by AA for promoting vitamin B-3 or niacin therapy on official AA letterhead.The Scientologists also recommend niacin to all new recruits to help detox and rid the body of addictive patterns. Dosage: Vitamin B-3 - Niacinamide (the non-flushing form of niacin) 500 mg to 1000 mg with breakfast and lunch. You can also take Niacin (the flushing form of Vitamin B-3) especially if you have high cholesterol 50 mg with breakfast and lunch, however most people experience a red skin flushing that tingles for about 20 to 30 minutes after. Music • Видео Soul (Vlog Music) by Dj Quads / aka-dj-quads Music provided by Audio Library • Видео https://www.mindbodyhealthhypnotherap... https://www.carolinecranshaw.com/