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Follow along ankle strengthening for ballet, pre-pointe, building strength and flexibility in ankles

In this video I will show you how I improve my flexibility and strength in my ankles which really helps me in pointe class and if you haven't started yet these are great excersizes to do to build up the strength and be ready for pointe work. I use the heavy Bloch resistance band which I got from discount dance. Discount dance has lots of different options and weights for resistance bands although I recommend medium-heavy resistance bands because those will help you the most. No pain no gain ;) Buy resistance bands here: https://www.discountdance.com Filmed on: Canon G12 Edited: iMovie Follow me on Instagram! / ballerinakels

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