Free Library - Basic Workout #1 скачать в хорошем качестве

Free Library - Basic Workout #1

Dan Metcalfe takes you through a Basic IN-Home workout. This training will increase your reaction speed, improve brain power, help reduce fall risk while improving mobility and build stamina slowly, to increase the ability to do physical activities for longer. The focus is on neural brain training, muscle activation, cognitive reactions and memory improvement through hippocampus inclusion. Go as slow or fast as you want, stop anytime you want, always have water and a towel to dry sweat if pushing hard, and listen to your body. A little every day is better than a lot one day a week. Have a great time.