Why Are My Arms So Damn BIG? скачать в хорошем качестве

Why Are My Arms So Damn BIG?

They do be looking beefy lately. Here's 5 things that helped my arm training a lot. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Walks Around Menacingly 00:30 Thing #1: Effort 03:11 Thing #2: Split 05:57 Thing #3: Technique 09:20 Thing #4: Exercise Selection 16:37 Thing #5: Genetics 17:50 Grab My Books k thx byyyeee Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram:   / geoffreyverityschofield