⭐GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout скачать в хорошем качестве

⭐GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout

Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously sweating....I mean glowing!! ;) Combining strength exercises with cardio burst each superset will be getting that heart rate up so you'll be building lean muscle and burning fat fast. It's day 5 of my 7 Day Glow Up Challenge - Grab some dumbbells and let's get glowing!! ⭐️ Get the Glow Up Guide here: https://heatherrobertson.com/resources Workout Breakdown: Warm Up 6 Total Body Supersets 40s work + 20s rest x3 rounds each Stretch & Cool Down Equipment Needed: Dumbbells (I used a set of 10 and 15lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 🌟Glow Up Challenge Videos Day 1:    • ⭐GLOW UP CHALLENGE // DAY 1: Full Body HII...   Day 2:    • ⭐GLOW UP CHALLENGE // DAY 2: Cardio & Abs ...   Day 3:    • ⭐GLOW UP CHALLENGE // DAY 3: Legs & Booty ...   Day 4:    • ⭐GLOW UP CHALLENGE // Day 4: Upper Body To...   Day 5:    • ⭐GLOW UP CHALLENGE // Day 5: Tabata Workou...   Day 6:    • ⭐GLOW UP CHALLENGE // Day 6: Total Body SH...   Day 7:    • ⭐GLOW UP CHALLENGE // Day 7: No Repeats HI...   ❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather