Mom of 4 to ADCC Jiu Jitsu Competitor: Sara Aistrop's Inspiring Journey | Gunz & Bunz Ep 20 скачать в хорошем качестве

Mom of 4 to ADCC Jiu Jitsu Competitor: Sara Aistrop's Inspiring Journey | Gunz & Bunz Ep 20

Meet Sara Aistrop – a powerhouse working mom, devoted wife of 16 years, proud mother of four sons, MeMaw to two granddaughters (and one grandson on the way), AND a fierce Brazilian Jiu Jitsu competitor! In Episode 20 of the Gunz & Bunz Podcast, we dive deep into how Sara balances a demanding career as a medical receptionist in Critical Care, over a decade in pharmacy, and her burning passion for Jiu Jitsu. Discover the grit, discipline, and heart it takes to show up every day for family while rolling hard on the mats and chasing competition goals. This episode is packed with real talk on resilience, family-first living, and proving it's never too late to pursue your fire. If you're a mom, athlete, or anyone inspired by strong women who refuse to quit – this one's for you! Key highlights: Juggling healthcare career + Jiu Jitsu training as a busy mom The mindset that fuels competition and daily life Being a supportive wife, loving mother, and cherished grandmother while evolving on the mat Gunz & Bunz celebrates strong, successful women crushing it in life, family, and on the mats! 💪 If Sara's story fired you up, smash that LIKE button, drop a comment with your biggest takeaway, SUBSCRIBE for more inspiring interviews with incredible women, and hit the bell 🔔 so you never miss an episode! 0:00 - Intro & Welcome to Sara Aistrop 3:30 - Sara's Background: How She Got Into BJJ & Early Training 9:45 - Competing in Gi & No-Gi: Fight to Win & Toro Cup Experiences 18:20 - Breaking Down Key Matches & Favorite Techniques 26:10 - Facing Challenges as a Female Competitor in a Male-Dominated Sport 34:50 - Mindset & Overcoming Fear/Obstacles on the Mat 42:30 - Training Routine, Gym Life (Ronin Kickboxing & Combative Arts), & Advice for Beginners 50:15 - Empowering the Next Generation: Inspiration for Youth Athletes & Women in Jiu-Jitsu 58:00 - Q&A, Future Goals, & Final Thoughts 1:05:00 - Outro, Thanks to Sara, & Call to Action #JiuJitsuMom #BrazilianJiuJitsu #WomenInJiuJitsu #WorkingMom #FemaleAthlete #MomOf4 #BJJ #MartialArts #InspirationalWomen #GunzAndBunzPodcast #GunzAndBunzEp20