30 Min Dumbbells Only Workout At Home 🔥 Burn 400 Calories | Full Body MetCon Compound Training скачать в хорошем качестве

30 Min Dumbbells Only Workout At Home 🔥 Burn 400 Calories | Full Body MetCon Compound Training

🚨1-Day Left - Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Grab a pair of medium dumbbells and let’s WORK your entire body 💪 In this 30 minute at home workout we’ll boost your metabolism, burn fat, and build REAL lean muscle - all in one efficient session. You’ll feel like YOU again as we move through powerful compound exercises that target multiple muscle groups at once for maximum results in minimal time. This workout follows an ABAB format, giving you more time under tension to help build real functional strength while keeping your heart rate high. Expect a full body metabolic conditioning session designed to burn up to 400 calories in just 30 minutes 🔥 No gym. No problem. Just you, your dumbbells, and a towel to wipe up all the sweat 👊❤️ _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Advanced Calories Burned: 406 Weights Used: 20lbs [9kg] Intervals: 40/20 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-60-m... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:14 01 - Con Devil Press 04:14 02 - Dual Side Drop Lunges L 05:14 03 - Con Devil Press 06:14 04 - Dual Side Drop Lunges R 07:14 05 - Lawn MORES L 08:14 06 - ISO Locked Balance Curl Press L 09:14 07 - Lawn MORES R 10:14 08 - ISO Locked Balance Curl Press R 11:14 09 - Swing Switch Burpees 12:14 10 - S2S U-Squat Mud Walks 13:14 11 - Swing Switch Burpees 14:14 12 - S2S U-Squat Mud Walks 15:14 13 - Big Climber Push-Ups 16:14 14 - Power Chest Press Thrusts 17:14 15 - Big Climber Push-Ups 18:14 16 - Power Chest Press Thrusts 19:14 17 - Dbl Curl Stack Squats 20:14 18 - ISO Dead-Stop Lunges L 21:14 19 - Dbl Curl Stack Squats 22:14 20 - ISO Dead-Stop Lunges R 23:14 21 - RDL Pulse Press 24:14 22 - DB Burpee Step-Ups 25:14 23 - RDL Pulse Press 26:14 24 - DB Burpee Step-Ups 27:25 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7ea195... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.