11 LINE + AB CRACK WORKOUT (7 min) скачать в хорошем качестве

11 LINE + AB CRACK WORKOUT (7 min)

11 line ab crack workout (7 min). One of the best 11 line flat stomach ab exercises is the plank exercise. Thats why I created this 7 minute variety plank challenge. You will work your oblique muscles and flatten your stomach to achieve the 11 line abs plus the ab crack look. This 11 line abs workout is a major challenge - take breaks as you need to! Repeat this workout 3-6 times a week to keep improving! Or rotate this ab workout with some of my other ab workouts 3-6 times a week. You don't need to do more than 5-10 minutes of targeted ab work a day to see results. Always pair your core workouts with a balanced whole food diet to see those 11 line abs - check out my channel for meal plans and ideas - Hope you enjoy this 7 min ab workout! xo Jaclyn Wood RELATED VIDEOS Eating for fat loss:    • EATING FOR FAT LOSS + nutrition, macros, m...   How to get 11 line abs: COMING SOON What to eat in a day to lose weight:    • Habits to Get Your Dream Body WHAT TO EAT ...   What to eat for a flat stomach:    • WHAT TO EAT FOR A FLAT STOMACH | Vegan Mea...   THE WORKOUT 45 seconds ON, 15 seconds OFF 1. Forearm plank double knee drop 2. Cross plank 3. Forearm plank kick backs 4. Knee tuck + cross plank 5. Forearm spider plank 6. Tricep pulse + knee tuck 7. Forearm plank knee tucks SHOP Outfits: https://jaclynwood.com 15% OFF Nuzest powders & bars. Use my my code JACLYNWOOD at checkout: Protein Powder: https://nuzest-usa.com/products/clean... Protein Powder Samples: https://nuzest-usa.com/pages/protein-... Multivitamin Bar: https://nuzest-usa.com/products/good-... SOCIAL Instagram:   / ___jaclynwood   Tiktok: https://vm.tiktok.com/7SL8fc/ Pinterest:   / jaclynwoodactivewear   #11lineabs #abcrackworkout #abworkout #jaclynwood