Why Your Lower Diastasis Isn’t Healing (Yet) – and How to Fix It скачать в хорошем качестве

Why Your Lower Diastasis Isn’t Healing (Yet) – and How to Fix It

100% of women have a diastasis at the end of pregnancy. But why does it linger for 60% at 6 weeks—and 39% even at 6 months? In this video, we go far beyond crunches and planks for a lower diastasis. You’ll learn: 🔵 What pressure management really means 🔵 The role of rib cage mobility and breathing patterns 🔵 How pelvic alignment and glute function impact healing 🔵 Why diastasis depth is more important than width 🔵 Which exercises actually support lower abs—and which sabotage them Whether you’re a postpartum parent or a professional working with them, this kinetic chain deep dive will give you practical strategies you can use today. 👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------- 00:00 Intro 00:38 Ribcage Mobility on Inhale 01:02 Overactive Upper Abs 01:37 Check the Pelvis 03:23 Use a Split Stance Hip Hinge 03:43 Check Adductors 04:19 Pelvic Floor 05:13 Lower Abs 06:26 Abs in Transverse Plane 07:04 Conclusion