Stop Self-Sabotage: How to Get Out of Your Own Way | Being Well скачать в хорошем качестве

Stop Self-Sabotage: How to Get Out of Your Own Way | Being Well

We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode ‪@RickHanson‬ and I explore why we do it and how to stop. Key Topics: 0:00 Introduction 2:05 What is self-sabotage, really? 6:10 Why self-sabotage is often a form of protection 10:20 Avoidance coping and the logic of “safe failure” 14:40 The identity cost of doing well 18:55 Internal conflict and the parts model 24:15 Challenge vs. threat: how the brain evaluates risk 30:05 Real-life examples of self-sabotage 35:30 How to begin working with self-sabotaging parts 41:45 Working with self-destructive parts 47:10 Creating safer conditions for growth 53:25 Building a feedback loop that reinforces trust 58:40 Final takeaways Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. Subscribe to Rick on YouTube:    / @rickhanson   Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl... Follow Rick Here: 🌍 https://rickhanson.com/ 📸   / rickhansonphd   I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson