The Characteristics of Complex Trauma - Part 36 - Sleep Issues скачать в хорошем качестве

The Characteristics of Complex Trauma - Part 36 - Sleep Issues

Research is showing that there is a connection between Complex Trauma and sleep issues. Tim explores this topic. ▶ Learn the Basics of Complex Trauma here: https://bit.ly/3UQcWeq ▶ Do you have Complex Trauma? Take the quiz: https://bit.ly/3QGbzMV ▶ Are you ready, but unsure where to begin? Reach out to us: https://bit.ly/3wE68at ▶ Read our blog to learn more about Complex Trauma: https://bit.ly/40J87H6 Join our YouTube channel! Your membership supports Tim Fletcher Co.'s mission to change the landscape of complex trauma recovery for all.    / @timfletcher   Check out articles, resources, courses, and programs on our website: https://bit.ly/3ybk8Jf ▶ Understand the development of complex trauma in your life ALIGN With Your Needs | 12 Basic Needs Online Course: https://bit.ly/3UQcWeq ▶ Discover how addictions are formed and find healthy ways to cope. ALIGN With Yourself | Addictions & Complex Trauma Online Course: https://bit.ly/4bbUYsL ▶ Learn how to parent yourself and your child with complex trauma. ALIGN With Your Child | Parent Bootcamp Online Course: https://bit.ly/44RpLJ7 ▶ Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term. LIFT is our most popular & comprehensive complex trauma recovery program. LIFT Live Online Learning is our most interactive recovery resource and has been developed with care to support you in your learning, no matter where you are on your journey. LIFT Live Online Learning Program | https://bit.ly/4bwZ26I LIFT Self-Study Online Learning Program | https://bit.ly/3XtNCv6 Connect with us: Website: www.timfletcher.ca YouTube:    / @timfletcher   Instagram:   / timfletcherco   Facebook:   / timfletcherco   TikTok:   / timfletcher_co   Chapters 00:00 Introduction 02:25 Two outcomes of healing on sleep 04:15 What is normal sleep? 08:48 Sleep statistics 10:19 Why is it so important? 11:44 Symptoms of disorders 12:35 Types of sleep disorders 15:00 Possible causes 16:05 Lack of sleep results 18:35 Trauma and sleep issues 25:00 Treatments 26:30 Tools for healing 31:30 Somatic and vagus nerve exercises 32:47 More tools 33:45 Medication --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.