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Elderberry syrup is an easy, all natural, immunity boosting home remedy that studies have shown can help shorten the effects of the flu. This elderberry syrup recipe uses the Instant Pot so that your syrup is ready in under an hour! Check out https://eatingrichly.com/elderberry-s... for links to studies on the effects of elderberry on the immune system, as well a printable recipe. -- Get dried elderberries: http://amzn.to/2BeKquD -- Get an Instant Pot: http://amzn.to/2nPeSDf (If you buy ANYTHING on Amazon from one of these links, we get a little commission without it costing you any extra. Thanks for supporting our family business!) 4 slices ginger root 1/2 lemon 2 cinnamon sticks 6 cloves 1 cup dried elderberries 4 cups filtered or bottled water 1 cup raw honey -Put dried elderberries, cinnamon sticks, fresh ginger, whole cloves and half a lemon in the Instant Pot. -Add 4 cups filtered or bottled water. -Close the Instant Pot with the valve in the “SEALING” position, then cook on manual pressure for 10 minutes. -Do a quick pressure release, remove the lid, and set to “SAUTE” -Let it boil for about 10 minutes until the liquid is reduced by half. -Pour through a strainer, mashing on the berries with a spatula until all the liquid is released. -Let cool to 115 degrees F or less (to keep from overheating the honey) and stir in 1 cup of raw honey. -Keep in a jar or bottle in the fridge.