BUILD STRONG ABS! | 10 minute Superset Workout скачать в хорошем качестве

BUILD STRONG ABS! | 10 minute Superset Workout

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ In this 10 minute ab workout, we are going to work on building strong abs and obliques! The structure for our workout is superset training! That means we will have two exercises back to back with no rest in-between, just move straight into the next exercise! After the superset, we will get a little recovery and then be back at it! I have modifications for each exercise, so no matter your fitness level, from beginner to advance, this workout will for you! STRONG ABS WORKOUT STRUCTURE AND EXERCISES STRUCTURE 3 TOTAL SUPERSETS 2 TIMES THROUGH EACH WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST LEGS UP CRUNCH/ ISO-HOLD WITH ALTERNATING KNEE PULL AND CLAP TABLETOP CRUNCH ONE SIDE/ SWITCH SIDES SIDE PLANK WITH ROTATION/ SWITCH SIDES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.