YOGA FOR INNER AWARENESS | SLOW FLOW YOGA | 20 MINUTE SELF-REFLECTION FLOW | ZEN BEND YOGA скачать в хорошем качестве

YOGA FOR INNER AWARENESS | SLOW FLOW YOGA | 20 MINUTE SELF-REFLECTION FLOW | ZEN BEND YOGA

In this flow we explore the practice of svadhyaya which is the practice of self-study or self-reflection. Svadhyaya is one of the Niyamas which is 1 of the 8 Limbs of Yoga. As we explore self-study or self-reflection in this flow, notice what comes to mind, acknowledge what you feel and where in the body do you feel it. Option to journal about any thoughts or emotions that you observed within yourself as we flowed today. Refrain from making judgements of yourself, and just simply notice and acknowledge. Give yourself the space and time to reflect whenever you need. Find your zen within! Journal prompts: -What am I noticing about myself after each practice? -Have I judged myself for something today? And what made me judge myself? -How can I show up better tomorrow? [In this flow I used 1 block and a bolster.] Let me know in the comments how you feel after this flow! :) Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: [email protected] ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️