Скачать с ютуб Total body Pilates workout | Pilates Live в хорошем качестве

Total body Pilates workout | Pilates Live

The class starts with a warm up in standing before moving down on to the mat continuing the class on our backs, sides and front before finishing with some gentle stretches in sitting. As much as possible I demonstrate various levels to the exercises so please always remember to work to a level that you feel safe and comfortable with. This class includes: Standing chest opening Balance series Standing scissor legs Squats with leg lift sideways Roll downs with cat stretch Hip twist with arm opening Scissors Double leg stretch Side lying toe taps Double leg lift One leg kick Swimming Cobra stretch Opposite arm and leg lengthening Lumbar rotation stretch Glute and hamstring stretches Sitting chest opening and spine twist We start the class in standing and warm up through the whole body bringing some arm and leg movements together. We also work on our leg strengthening in standing with some squats combining in some leg lift sideways. We then mobilise through the spine with some roll downs and modified cat stretch. Moving down onto our backs on the mat we begin to challenge our core and bring in some upper body control with hip twist and arm openings and a double leg stretch movements. Moving around onto our sides we work on our core control further as well as our glute strength with toe tap and double leg lift movements. From here we move onto our fronts to again bring in some upper and lower body control with a swimming movement and extend our spine with a cobra stretch. We then repeat our side lying sequence on the opposite side. Then moving onto our backs we gently cool down with opposite arm and leg lengthening exercise, lumbar rotation, glute and hamstring stretches. Finishing in sitting with some gentle chest openings and a spine twist. Interested in more Pilates? Join us at https://pilateslive.co.uk/ Facebook:   / pilateslive.co.uk   Instagram:   / pilateslive_vicky   Twitter:   / live_pilates