I'm 97... Neurologists Can't Explain Why My Brain Still Works. These 4 Habits Saved Me. скачать в хорошем качестве

I'm 97... Neurologists Can't Explain Why My Brain Still Works. These 4 Habits Saved Me.

I'm 97 years old. My left hand trembles. My right fingers lost sensation in 2011. But my brain still works — and neurologists can't fully explain why. After a stroke at 64, I almost lost everything. My memory. My identity. My ability to recognize the people I love. A doctor looked at my scans and said five words that changed my life: "It didn't have to happen." For 40 years, I treated my body like something I'd fix later. I slept 5 hours a night. I skipped every checkup. I ignored every signal my brain was sending me. I watched my brother — the strongest man I ever knew — lose his memory, his speech, and eventually his life because he believed feeling fine meant being fine. In this video, I share the 4 habits that saved my brain — not supplements, not expensive treatments, not complicated protocols. Four things so simple you'll want to ignore them. Just like I almost did. This is not medical advice. This is what I lived. What I lost. What I learned. And what I wish someone had told me 50 years ago. If someone you love is ignoring their health right now — skipping sleep, avoiding the doctor, telling themselves they'll deal with it later — please share this with them. Later doesn't always come. DISCLAIMER: Everything shared in this video is based on personal experience. I am not a doctor. Please consult a qualified healthcare professional before making any changes to your health routine. —— "Your body doesn't break all at once. It breaks slowly, in silence." #brainhealth #longevity #aging #health #neurology #dementia #alzheimers #prevention #sleep #over60 #healthyliving #wellness