Tips For Choosing Running Shoes To Help Achilles Tendonitis скачать в хорошем качестве

Tips For Choosing Running Shoes To Help Achilles Tendonitis

In this video, Steph explains what to look out for when you buy running shoes to help your Achilles tendonitis. 👉 Steph mentions running shoes with a heel-to-toe drop. Here are some examples available on Amazon: ✅ Saucony Ride (men) - 8mm drop: https://geni.us/HWaPpAi ✅ ASICS Gel-Kayano (men) - 10mm drop: https://geni.us/sIMCa ✅ Brooks Ghost (men) - 12mm drop:https://geni.us/rYJbc ✅ Saucony Ride (women) - 8 mm drop: https://geni.us/m2OJPI ✅ ASICS Gel-Venture (women) - 10mm drop: https://geni.us/12A7e8 ✅ Brooks Adrenaline (women) - 12mm drop: https://geni.us/DsDN 🌟 Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 🌟 See also: Are Zero-Drop Shoes Good For Achilles Tendonitis Or Can They Cause Achilles Tendonitis? -    • Are Zero-Drop Shoes Good For Achilles Tend...   Chapters: 00:00:00 Introduction 00:00:50 Sort out other problems before focusing on shoes 00:01:13 The shoe has to be comfortable 00:01:40 Heel-to-toe drop 00:02:34 Zero-drop or minimalist shoes – pros and cons 00:03:53 Shoes with a thicker drop – pros and cons 00:04:29 Hardness of the heel cup ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Taking online payments - Square: https://geni.us/nZUbyi ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H ➡️ Rehab exercise library - Physiotec: https://geni.us/JIODEpQ ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b ➡️ In-house task planner - Notion: https://geni.us/yArdF6 References: Rice, Hannah, and Mubarak Patel. "Manipulation of foot strike and footwear increases Achilles tendon loading during running." The American journal of sports medicine 45.10 (2017): 2411-2417. Logan, Suzanna, et al. "Ground reaction force differences between running shoes, racing flats, and distance spikes in runners." Journal of sports science & medicine 9.1 (2010): 147. Hannigan, J. J., and Christine D. Pollard. "Differences in running biomechanics between a maximal, traditional, and minimal running shoe." Journal of science and medicine in sport 23.1 (2020): 15-19. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.