How To Deal With Symptoms and Setbacks [2025 UPDATED] | Chronic Fatigue Syndrome скачать в хорошем качестве

How To Deal With Symptoms and Setbacks [2025 UPDATED] | Chronic Fatigue Syndrome

APPLY FOR THE CFS RECOVERY PROGRAM HERE: https://www.cfsrecovery.co/apply?el=y... 📚 Join the FREE Do-It-Yourself 7 Day Recovery Foundations Masterclass: https://cfsrecovery.co/recovery-found... Want To Understand Your Symptoms Better? Download The FREE Symptoms Explainer Guide Here https://www.cfsrecovery.co/whenwillth... ———————————————————————————————————————————————————— Remember that when you do things outside your comfort zone and you do take those steps towards recovery, you will feel symptoms. There's not a single person I know, including myself, who didn't have symptoms during their recovery. But like I've mentioned in several of my other videos, your success and your recovery are determined by how well you respond to symptoms. So just know that symptoms are not the worst thing ever and don’t mean your recovery is failing or not working. In fact, you should expect symptoms on your recovery journey and understand that they are indicators and triggers for you to practice brain retraining. ⏳ Timestamps: 00:00 Why symptoms are NOT a setback 02:15 What happens when your nervous system gets overwhelmed 05:45 The symptom scale—how to push just enough without crashing 08:20 Final thoughts—using symptoms as a recovery tool The Brain's Way of Healing Audiobook - https://amzn.to/3rl42ac You Are Just One Mindshift Away From Living Life With Thriving Health ---------------------------------------------------------------------------------- FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️   / cfsrecovery   Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.