Nephrologist Reveals: How to Drink Water So You Don’t Wake Up at Night (Older Adults) скачать в хорошем качестве

Nephrologist Reveals: How to Drink Water So You Don’t Wake Up at Night (Older Adults)

Waking up to pee isn’t “just age”—it’s often *timing, salt, and circulation**. In this video, a nephrologist-guided plan shows you **how to drink water the smart way* so you stay hydrated all day without the 2–3 night trips that wreck your sleep. Do you cut water late and still wake up? The issue is usually *when* you drink, what you pair it with, and where fluid pools in your legs before bed. Fix the schedule, fix the nights. In this video you’ll learn: ✨ The *daylight hydration schedule* (front-load by afternoon; taper with a simple 3–2–1 rule) ✨ How *salt timing* and evening snacks drive nighttime urine—and how to neutralize them ✨ A *5-minute leg-drain routine* (calf pumps + feet-up) that moves fluid before it hits your bladder ✨ What to do with *diuretics* (bp/water pills): safe timing conversations and red flags ✨ Caffeine, alcohol, and “hidden diuretics”: when to *avoid* them and smarter swaps ✨ The *double-void* trick, gentle pelvic-floor relax → contract sequence, and bedtime bladder calm ✨ When nighttime peeing signals *kidney, heart, sleep apnea, or prostate* issues—and the questions to ask your doctor Hydrate smarter, sleep deeper. With a few timing tweaks, you’ll protect your kidneys, your energy, and your nights. 💧😴 🔔 Subscribe for clear, age-wise kidney and sleep tips. 👍 If this gave you a plan for tonight, tap like. 💬 Comment “HYDRATED DAYS, QUIET NIGHTS” if you’re starting the routine. #KidneyHealth #Nocturia #Hydration #MensHealth #WomensHealth #HealthyAging #BloodPressure #SleepBetter #Urology #Nephrology Disclaimer: This video is for general educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about fluid goals and medication timing, especially if you have kidney or heart disease, diabetes, or take diuretics.