What if patience isn't about waiting? скачать в хорошем качестве

What if patience isn't about waiting?

What does it really mean to be patient? Is patience waiting, or an action, or can we think about it with more depth – as a skill, or even a state? Understanding the interconnectedness between mindfulness and patience gives us an approach that helps us stop rushing through life and experience it with deeper fulfilment. Jo and I chat about how to practise patience with mindfulness meditation – full acceptance of the moment and staying present when nothing happens. 00:00 Patience as a state – acceptance past waiting 02:03 Feelings of impatience - creating space beyond reactiveness & self-doubt 06:43 Patience with yourself – the enabler in compassion & healthy ambition 10:36 Practice of patience – staying present when nothing happens 12:11 One thing to take away I’d really love to know, how do you experience patience? 🔔 Subscribe for future videos → / @theawarenessadvantage #patience #mindfulness #stayingpresent